Piles are a rather painful condition and can often impact your lifestyle significantly as well. Often modern medicine provides only temporary cure and surgery has to be performed to cure some severe condition. However, avoiding oily and spicy food and adding some crucial super foods in your diet can help remedy this condition for the longer term. In fact, daily intake of these, can help cure your condition completely.
Essentially these are easy to digest, very high in fiber, have lots of Omega 3 Oil and help in easing the bowel movement and reducing the pain. They can also prevent the formation of the annoying hemorrhoids in the first place.
1.Apples: There is an old saying, “an apple a day keeps the doctor away”. In fact, Apple is known for its nutritional and medicinal properties. The high fiber content is this fruit goes a long way in enhancing the digestive process, improving the stool frequency and also softening the stool. As a result of this, you can easily prevent painful defecation and constipation. These two are undeniably the most painful elements in piles disease. Regular intake of apple makes sure that you can gradually overcome the condition and start leading a healthier life.
2.Flax Seeds: Whether it is chronic constipation or the painful piles, the flax seeds go a long way in lubricating the inner walls of your intestine and prevent pain in the rectum area. It is a great source of fiber in your diet and provides natural Omega 3 fatty acids that restrict inflammation of the intestinal wall. Studies indicate that the Flax seeds are also instrumental in creating platelets and reducing blood loss.
3.Gotu Kola: This is a rather ancient herb belonging to the parsley family. It secrets some unique chemicals that prevent the bulging of veins and therefore, a useful cure for treating the hemorrhoids. This chemical is called the fraction of Centella Asiatica and it is extremely useful in treating varicose veins. This is because this chemical produces elastic or what is also known as collagen that prevents bulging of veins. However, you cannot have the herb directly. It is best to boil it in water and drink the extract. You can have it as tea through the day and keep sipping as and when required.
4.Beetroot: One of the basic treatments for piles includes easing constipation and improving the natural bowel movement. Needless to mention that fiber play a crucial role in it. Beet is a rich source of fiber in the diet. Additionally, this also contains Vitamin C which prevents bleeding. Some studies indicate that Vitamin C though not a direct cure for piles can help in reducing the blood flow.
5.Psyllium Husk or Isapghula: This is one of the oldest home remedies used across India to cure all kinds of bowel related issues. It contains dietary fiber and also acts as a kind of laxative. Additionally, this stimulates and intestinal wall and induces bowel movement at regular intervals. It provides easy passage for the stool and relieves the piles patient of significant pain.
6.Oats: This is again a great source of soluble fiber that helps in easy passage of the stool in your body. Daily intake of oats makes sure that your regular diet is rich in fibrous nutrients that also help in digestion. In fact, 20-25 g of this dietary will make sure that you can avoid constipation at all cost. Therefore, it is beneficial for people who might be suffering from piles, hard stool or painful defecation.
7.Horse Chestnut: This is another popular super food that is often used to treat hemorrhoids or piles. Popular in parts of Europe and North America, this is known for the chemical aescin. It is very effective in curing several anti-inflammatory conditions, hemorrhoids and bulging of veins to a large extent. You can have as much as 90-150 mg of aescin but remember to consult your physician before starting it.
8.Rhubarb: There are multiple benefits of the Rhubarb stem and roots in treating piles. It helps in hydrating the body, softening the stool movement and easing the broad bowel movement in your body. It provides significant relief from strained bowel movements and reduces the pain. Often Rhubarb and Glauber’s salt is considered to be one of the most common cures for piles.
9.Papaya: Fruits are generally a rich source of dietary fibers and are considered an effective cure for all digestion related issues. Papaya especially has been one of the most popular home remedies for any kind of digestion or constipation conditions. Therefore, it is just natural that it is often used to relieve bowel movement and reduce piles pain. Studies indicate that the Papaya has a natural content, Pepsin. This is, in fact, a digestive enzyme that aids in the overall digestive process. Green Papaya contains more of this enzyme. You could either have it as a salad or simply boiled along with the rest of your meal. A little bit of Papaya every day can easily cure all types of bowel irregularities.
10.Berries: These are undeniably one of the most nutritious food groups. They are rich in vitamins, minerals and have very little carbohydrates. The rich dietary that they produce is seen as an effective alternative cure for treating the hemorrhoids in Piles. Constituents like Vitamin C, Magnesium, Anthocyanin and Vitamin K also boost your vein strength and many times are anti-inflammatory in nature. Overall they work in a multi-pronged manner to control your piles.
Therefore, though piles not life threatening but extremely painful. Though medication and surgery could provide relief, a gradual lifestyle change provides more sustainable results. In this context, these super food or food elements gradually nourish your body and cures the digestive issues. Most times these food alternatives help improve the dietary fiber and strengthen the veins to bring in better long-term results in your body. Most importantly, these are all natural constituents so there are no side effects either.
If any other super food, you have experienced, is beneficial in piles, please share.