Piles can often be very embarrassing and utterly painful but the good news is with a little care you can deal with it quite effectively. Most times the small hemorrhoids or the swollen lumps can clear up on their own. But for that, you would have to follow some key steps.
Often the solution for piles is in the triggers that lead to its formation. That will give you a clue about the exact reason that one has to deal with the painful condition. Understandably that will also make the solution quite clear.
Origins of Piles
Piles, if you track detailed case studies have direct linkage with digestive issues. Normally people with constipation are prone to it.
Now constipation is commonly seen in people who do not follow a balanced diet. What would you understand by a balanced diet? Inevitably, it means that your diet needs to have sufficient proportion of all key food groups.
Most importantly, it should contain fiber. A high fiber diet aids digestion reduces the chance of constipation and thus helps soften the stool.
Now all of these conditions make sure that your bowels are not stretched too hard for the passage of stool. Thus the chances of possible hemorrhoid or piles are reduced to a large extent. Overall this is the key catalyst for triggering this problem.
The amount of stress or strain your bowels and rectum area need to bear for the passage of stool. These could be due to many reasons. It could be a
•Direct outcome of constipation
•Result of spending a long time sitting on the toilet seat
•Trying to hold your urge to relieve yourself forcefully
•Unclean anal region
•Lack of proper body hygiene
All or any of these factors could result in the formation of hemorrhoid.
A Lifestyle Change
Perhaps, one of the simplest ways to deal with hemorrhoid is perhaps undertaking a lifestyle change.
•Are you sleep deprived?
•Do you eat too much junk food?
•Do you normally have a low fiber diet?
•Do you deal with a lot of stress and work pressure?
•Don’t you exercise at all?
Well, all of these conditions can interfere with the natural digestion process of your body. As a result, they could trigger piles. This is exactly why one of the simplest solutions that doctors suggest is overhauling your lifestyle.
Try and avoid late nights, go for healthy, home cooked food and most importantly make sure that your natural digestive system is running on its course.
This takes care of two important facts. First and foremost, you can bid adieu to constipation. Secondly, this would also result in more regular and trouble free bowel movement.
As a result, the chances of, you ending up with this condition is reduced to a large extent.
You can easily be saved of the pain and embarrassment by observing the basics of a healthy lifestyle. Piles, in many ways, is more of a symptom of some inherent deficiency in the body.
This kind of lifestyle alteration will make sure you can address this.
Moreover, when you undertake a lifestyle change, it also means, you are paying more attention to your body. You will be able to understand and analyze the key problems and look towards resolving this.
In many ways that can help you become a lot less prone to this condition.
Also once you start having a healthy diet, it inevitably means that your food has lot more vegetables and fruits. They boost the relative fiber level in your body.
High on Fiber
So the question is how can that help you deal with piles. Well, the good news that it can help you get completely cured. Sufficient amount of fiber in your diet means that
•Digestive systems are running on track
•Your stool movement remains natural
•The passage of stool is normal and painless
•Your rectum area is not strained excessively
So indirectly, fiber helps in reducing the relative strain in your bowel region. Needless, to mention, this cuts down the possibility of piles and cures the existing ones in the most definitive manner.
This is often the reason that doctors prescribe Isapghol to patients with this condition. While the pain-relievers provide interim relief, this husk immediately cranks up the fiber intake in your body.
When this continues for a sustained period, the body’s natural revival system comes into play. It starts healing itself. In a step by step process, once you contain the trigger, the body starts re-orienting its defense mechanism.
It safeguards your systems, brings down the stress levels and almost like a miracle, hemorrhoid start reducing and completely disappearing after a while. In other words, it sets forth a healthy revival mechanism in place and the piles fade on its own.
However, no cure is complete or possible if you do not continue for a sustained period. Therefore, piles will also go away on its own if you undertake a complete lifestyle change.
It is not sufficient to have a fiber rich diet just for a day, week or a month. On the contrary, it should become your daily schedule.
Apart from that, you must also not ignore piles in the initial stages. Often that is a trigger for getting it worsening. Take action the moment you see bleeding and experience pain in your bowel movement. Early diagnosis helps is better and sustained cure.